Reusi Dat Ton Advanced Exercises

Instructor: Marce Ferreira
First published: February 2022
Latest revision: February 2022
eBook: 63 pages
Video: 23 minutes
Formats: pdf (eBook), mp4 (video)
Delivery: download and streaming
Price: US$ 6 or more if you want
Suggested price: US$ 12

What Is this Video Workshop about?

The set of 21 Reusi Dat Ton advanced standing sequences in this video workshop contains other exercises than carried out in our previous workshops Wat Pho 18 Ascetic Self-Stretching Exercises and ITTM 15 Basic Positions of the Contorted Hermit.

According to the Wat Pho Medical Massage School there are 80 important Reusi Dat Ton exercises (performed in standing, sitting, kneeling, or lying positions), which are based on the Samut Thai Khao, an ancient manuscript on Reusi Dat Ton dating from 1838.

Nevertheless, the Thai governmental Institute of Thai Traditional Medicine (ITTM) rather recognizes the broader set of 127 sequences (which includes Wat Pho’s 80 exercises i.e. sequences).

The 21 standing sequences you’ll find in this workshop are a selection of the 127 Reusi Dat Ton exercises. We’ve compiled them into a meaningful set to make a balanced stretching and strengthening workout for your body.

Product Contents

This product contains an eBook (pdf), a quick reference guide (pdf), and one video (mp4). The video (23 minutes) shows you the set of 21 sequences; each exercise within a sequence is repeated twice.

For info about Reusi Dat Ton precautions, contraindications, breathing techniques, warming-up and cooling-down exercises, download our FREE Reusi Dat Ton Support Guide (includes videos). 

Learn more about the contents of the accompanying workbook.

Video Workshop Example on YouTube

Receiving Your Product

After your purchase, you can immediately download the book (pdf) and video (mp4), while you'll also receive an email with a link so that you can access your product at any convenient time. Once bought you will always have access to this product and its updates through the email you receive.

How to Read or View Our Products

Our products can be read or viewed on all common devices, such as smartphones, desktop computers, laptops, notebooks, and tablets.

Our eBooks can also be read with eReader devices, including the Kindle eReader. Our MP4 videos can be downloaded and viewed in any appropriate media player, or streamed online.