Ayurvedic Dinacharya

First published: September 2021
Latest revision: March 2025
Pages: 102
Table of contents: preview here
Formats: pdf, epub, mobi
Delivery: download and email
Price: US$ 5 or more if you want
Suggested price: US$ 10

What Is this eBook about?

In this book, we discuss Dinacharya, an ancient practice in Indian Ayurvedic Medicine that consists of a daily routine that helps to establish balance in one’s physical and mental constitution.

Dinacharya is about carrying out various practices routinely to regularize your biological clock, aid digestion, absorption and assimilation, promote physical and mental balance, health, self-esteem, discipline, peace, happiness, and longevity.

We start the book by discussing the general characteristics of Ayurveda, Dinacharya, the Five Elements,  the Three Doshas, and the use of oils in Ayurveda.

We then move on to describing the Dinacharya routines, namely the early morning routine, the daytime routine, and the evening routine.

In the section about specific Dinacharya activities, you will find descriptions of the individual practices and modalities.

And finally, at the end of the book, you’ll find a supplementary section that gives additional info about closely related topics.

Note that this book aims at providing you with a conceptual understanding of the topic and is not a training course.

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